Athena Pilates runs the following Pilates sessions to enhance mental and physical well-being. These sessions will be a combination of mat-based Pilates exercises to strengthen, tone and mobilise the body and mindfulness and relaxation to help with the management of stress, anxiety and depression. Suitable for all ages and abilities but you need to be able to get on to the floor.
Classes plus access to On Demand area is via a 4 weekly subscription of £40.
Pay As You Go classes are charged at £14 each but please check availability before booking as spaces are limited.
Private one-to-one or one-to-two sessions are available on request. These are priced at £40 and £50 respectively and last one hour.
Please email alison@athenapilates.co.uk if you need any help.
Mondays
09:00 – 10:00hrs – Mixed Ability Mat Based Pilates (Studio only)
10:15 – 11:15hrs – Deep Release Pilates (Studio only)
11:30 – 12:30hrs – Supported Chair Pilates (Studio only)
18:30 -19:30hrs – Mixed Ability Mat Based Pilates (Studio only)
19:40 – 20:40hrs – Intermediate/Advanced Mat Based Pilates (Studio and Live Streamed)
Tuesdays
18:00 – 19:00hrs – Mixed Ability Mat Based Pilates (Studio only)
Fridays
07:45 – 08:45hrs – Deep Release Pilates (Studio and Live Streamed)
09:00 – 10:00hrs – Mixed Ability Mat Based Pilates (Studio only)
10:30 – 11:30 – Supported Chair Pilates (Studio only)
SATURdays
08:30 -09:30 – Mixed Ability Mat Based Pilates (Studio only)
You should understand that when participating in any physical exercise there is a risk of injury. If you engage in this exercise, you agree that you do so at your own risk.