Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 10 during the school holidays, normally Mondays, Tuesdays, Wednesdays and Thursdays.
As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy.
As well as Pilates, the children will take part in mindfulness activities including guided meditation, colouring, games, discussing the Law of Attraction, crystal healing and using positivity.
The camp will run from 1000 – 1500hrs at £30 per day.
Please email: alison@athenapilates.co.uk to register your interest. Please note, parents will have to complete the health questionnaire below for each child in order to enrol them.